A nurse who does jiu-jitsu says, “The joy I get from exercising heals me.”

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Nurse Lee Da-ye (30) regularly visits the Jiu-Jitsu studio after work twice a week. It’s already been 7 years since I started Jiu-Jitsu, and I’m already holding a purple belt (purple is the next level up from white and blue).

I met Lee Da-ye on a hot day last August, sweating and out of breath at a jiu-jitsu gym in Sinsa-dong, Gangnam-gu, Seoul. He warmed up by doing front rolls, practiced basic movements first, and then finished sparring. He said, “At first glance, you might think, ‘It doesn’t seem like a big deal, right?’ However, when I actually exercise, I become covered in sweat even after just 30 minutes. “I have a lot of exercise,” he said with a laugh.

The reason why Lee Da-ye started Jiu-Jitsu was ordinary. He noticed a ‘Jiu-Jitsu’ sign on a building on a street he passed every day, and as soon as he thought, ‘I should give it a try to relieve stress,’ he went in and started doing it.

He said, “At first, I didn’t even know what jiu-jitsu was. “I didn’t expect it to continue for this long,” he said. “In fact, when he started working out, his job was so difficult that he thought about quitting several times. However, thanks to the vitality and energy he gained after starting jiu-jitsu, he was able to focus more on his work,” he said.

Jiu-Jitsu is a practical martial art that allows you to overcome a larger opponent even if you are small in stature and lack strength. Mr. Lee Da-ye is also of small stature, and he is said to have lost countless times in sparring with women who were shorter than him. She said, “A woman who looked like she was about 10cm shorter than me put the chalk on me and I had no choice but to tap. She came alive. “I kept challenging myself like that, and a year later, I also got the tab.”

The reason Lee Da-ye started enjoying jiu-jitsu was by first setting and achieving a small goal, such as ‘I want to beat that person once.’

Sparring training scene.

In Jiu-Jitsu, the instructor determines the rank. It is said that it usually takes about two years for a club member to go from a white belt to a blue belt.
Ms. Lee Da-ye said, “In the case of girls, they have no experience of playing with their friends by bumping into each other when they were young, and they feel very awkward at first about subduing their opponents with strength and skills. “I was like that too,” she explained. “When most women start Jiu-Jitsu, they are afraid to practice the techniques properly because they think it will hurt the other person.”

Mr. Lee Da-ye said, “But when I actually get hit by an opponent’s technique, I experience with my body that it is not that painful. ‘uh? After realizing, ‘Is it okay?’, I started practicing techniques in earnest and did sparring without hesitation. “In jiu-jitsu, you often have to spar with men regardless of weight class, and even if you think it’s awkward and strange at first, you get used to it,” she said with a laugh.온라인카지노

Of course, the training process involves pain. In the beginning, I didn’t know how to use my body properly, so I tried recklessly and got bruises all over my legs, and putting on patchwork was my way of life. However, as she got used to it, she learned that if she performed the technique properly, her body would not hurt. She said that rather than exercising for a short period of time with the goal of dieting and then quitting, the process of becoming a part of her life and achieving her goal is more enjoyable and serious than anything else.

Ms. Lee Da-ye said that Jiu-Jitsu had a great “mental therapeutic effect” and repeatedly “recommended” it.
He said, “After sweating hard at the dojo, you can leave all the stress and anger caused by work behind at the dojo. Colleagues who practice together are not competing enemies. When I’m properly caught by an opponent’s technique, I learn by asking, ‘How did you do that?’ A sense of camaraderie arises. “The joy I get from exercising heals me.” He continued, “When I was young, I never thought that I would become a ‘martial arts woman’ at the age of 30. However, as I overcame the difficult process and achieved promotion, when difficult moments came while working, I was able to overcome them with pride, thinking, ‘Wow, I’m kind of cool at doing jiu-jitsu.’”

Lee Da-ye’s favorite and best jiu-jitsu technique is the triangle (a choke technique using the legs). He said, “When she first was a white belt, her purple belt sisters looked that cool. But after I earned my purple belt, I now have a new goal: to reach the black belt,” he said, his eyes shining.

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